Out of This Whirled Shake
Get into a perfect orbit with this refreshing blast of fruit flavors. An excellent source of vitamin C and a good source of folate and potassium.
1/2 medium banana, peeled and sliced
1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
1/2 cup low fat (1%) milk or soft tofu
1/2 cup 100% orange juice
Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again. Pour into two glasses and serve.
Fruits & Veggies–More Matters ® recipes courtesy of Produce for Better Health Foundation. This recipe meets Centers for Disease Control and Prevention strict nutrition guidelines as a healthy recipe. Find more recipes online at www.fruitsandveggiesmorematters.org.
Serves two. Each serving provides 106 calories, 23 g carbs, 0.9 g total fat, 2 g dietary fiber, 30 mg sodium, and 3 g protein.
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